During an EMDR session, a therapist will help a client recall distressing events while concurrently directing these eye movements or employing other forms of bilateral stimulation, such as tapping or auditory cues. This process aids the brain in reprocessing traumatic information, allowing for a reduction in emotional charge and fostering adaptive beliefs about the traumatic experience.

One of EMDR's standout features is its ability to yield rapid results, often providing relief in a fraction of the time compared to traditional talk therapies. Clients may find that symptoms of anxiety, depression, and PTSD decrease significantly, leading to improved emotional well-being and enhanced quality of life.

At Poscimur Counseling, we believe in its transformative potential . Our Providers currently prefer using bi-lateral stimulation in the form of tabs clients hold in their hands for in-person sessions. Telehealth clients will be taught a tapping technique.